What are Self-Care Saturday's?
Time for you. After all, time is the only real currency we have. We are priceless, and worth every moment we give to yourselves. So come and create space. Create space for what fills your cup. Learn new ways to nourish yourself emotionally, physically, nutritionally, and spiritually. Together we show up, and decide what to spend our "time currency" on.
Selfcare-Saturdays will be a safe space for everyone who attends. A judgment-free zone. Sessions will include things like Yoga, Meditation, Essential oils, Nature Walks/Hikes, Vision boarding, Healthy Eating education, Books, Journaling, music, discussions and more. Each Session is different (and customizable). We will also cover specific topics including common, specific emotional or life challenges, personal growth, and balance.
Where? Self-Care Saturday's will be held at: Vakra Yoga and Wellness: 1001 Park Ln, Suisun, CA. Once a month, Dates for the first 3 months are: 3/3, 4/14, 5/5.
1:00pm - 3:00pm, Fee: $25 each per workshop